The Power of Habit by Charles Duhigg

In this clip, reporter and author Charles Duhigg speaks about how he learned to diagnose and change a daily cookie-eating habit. His book, The Power of Habit explores what we know about keystone habits, how habits influence organizations, and how to change our own habits for good.

There’s also an excellent excerpt here at NPR and a teaching guide on Duhigg’s site here.

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